1 On 1 Coaching with Katie
Design your life to reflect ALL of who you areA
Activate your awareness
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In this first stage of the A.D.E.P.T coaching model we get to know who you really are.
We’ll look at your life across 12 different areas and using multiple tools and lenses.
This allows you to see your current reality from multiple perspectives.
We’ll look for and identify the golden threads that run through your multiple passions and curiosities.You’ll get to identify the things you truly value, what’s working for you, what your strengths are and the things that light you up.
You’ll become amazingly clear about what is and isn’t working in your life as well as which things in your life are non-negotiable and which are nice-to-have.
This step is all about the core of who you are and your way of being.
D
Define your dreams
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Too often we’re constrained by a sense of what we “should” do or what is “possible” which stops us from tapping into what we truly want to do in our careers, relationships and so on.
This step is where, using a combination of visualisation and dream state techniques we temporarily throw out all the woulds, coulds and shoulds. We allow your imagination free rein to picture your ideal future across the multiple life areas we covered in the Activate stage taking into account the values, strengths, passions and curiosities we identified as important to you.
The only rule in this stage is that there are no rules!
E
Explore your perceived obstacles
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Remember that sense of constraint we talked about that sometimes stops us from truly dreaming? Particularly the belief that success in any area of our life needs to be achieved in a singular manner?
This is the step where we tackle those perceived constraints more sustainably.
We take a deep look at the beliefs, behaviours, internal and external conflicts and habits that are stopping you from being limitless and begin the work to unblock those to set you up for success. And yes, there are tools for this step too!
P
Plot your path
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By this stage, we have a crystal clear picture of what your life currently looks like and a dream of an ideal, multi-passionate future. We know what’s historically stopped you and are now operating from a limitless mindset of awesomeness.
This step brings to life the practical. It’s where together we build the bridge that will take you from where you are to where you want to be. It’s all about setting goals and putting in place plans that make sense to you.
T
Take transformative steps
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It’s time to take this show on the road! In this step you’ll be taking action, tracking your progress and also learning how to maintain your momentum. By the end of our time together we’ll be celebrating all the successes you’ve racked up so far, looking forward to those that are on the horizon and your Awesomely Adept self.
The beauty of this framework is that all the tools, techniques and processes I use have been selected specifically with people who are multi-passionate in mind and is highly customisable to meet your unique needs and the specific outcomes you’re looking for.
Design and live the multi-passionate life you want with Holistic Life Design Coaching
Are you getting that niggling feeling that you can do, be,feel or have more but you’re not quite sure how to get going?
Here’s the thing: the world is designed in a way that doesn’t always make sense to those of us who aren’t singularly focused. And sometimes you can end up with a ton of overwhelming feelings of frustration, inadequacy and a sense that life has stalled. With a little help from a coach, you can change all that …
What Is Holistic Life Design Coaching?
The clue is in the name
It’s coaching that tackles all the various aspects and facets of your life allowing you to design and start to live a life of thriving.
So what if I just want to tackle one aspect of my life?
Well, my approach is based on the premise that all the aspects of our lives are interrelated and have cause and effect on each other and so there’s huge benefit to be had from exploring the totality of who you are. That said, this is your journey and we can absolutely hone in and focus on whichever aspect you’d like.
How do I know if it's for me?
Let’s be honest, coaching isn’t for everyone. Also, I may not be the right coach for you. That’s why I offer a free 30 minute chat where you can ask any questions you may have as well as suss out whether we feel like a good fit for each other.
Transformation Packages
Awesomely Aligned
A 7 week self study program delivered right into your inbox.
$129
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Do you know what really rocks your boat and what things you do that are really just “meh”? Notice any patterns in there? So how can you make all that knowledge work for you when it feels like the world is designed to work against you? This short program helps you begin to discover answers to those questions and more.
From Apprehensive to Adept
A 10 week multimedia group coaching program that accelerates your transformation by tapping into the collective of a community.
$795
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A journey travelled with others often makes the road seem shorter and the memories sharper. Delivered in a combination of self study, video and live sessions, this program catapults you to the next level by harnessing the power of shared experience.
From Default to Design
A 12 week personalised one on one coaching program using our A.D.E.P.T coaching model, designed specifically for and with you to guide you through the process of deep self discovery into the creation of your desired life.
$1697
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Nobody knows better than you what “ideal” looks like for you. I would be honoured to be your guide, sounding board and cheerleader as you take steps towards shedding the things that no longer serve you and reaching for what truly makes you thrive.